Fruits Juice

• Honeydew + Grape + Watermelon + Milk - Rich in vitamin C + Vitamin B2 that increase cell activity and strengthen body immunity.

• Bitter gourd + Apple + Milk - Avoid bad breath and reduce internal body heat.

• Pear & Banana - To regulates sugar content.

• Tomato + Carrot + Apple - Improve skin complexion and bad breath.

Healthy Juice

• Banana + Pineapple + Milk - Rich in vitamin with nutritious and prevent constipation.

• Apple + Cucumber + Celery - Prevent cancer, reduce cholesterol, and improve stomach upset and headache.

Tree plant

Tree plant

SAARC Growth Quadrangle

"SAARC Growth Quadrangle" is a sub-regional organization comprising four countries namely India, Nepal, Bhutan and Bangladesh. the decision of the formation of SAARC Growth Quadrangle was accepted by SAARC Heads of state/Government at the Male Summit in May 1997. Nepal was the pioneering country to advance the idea of the SAARC Growth Quadrangle. Nepal has been given the role of overall co-ordinator of the areas of co-operation.

Technical Committees under SAARC

• Agriculture and Rural Development
• Communication and Transport
• Social and Technology
• Environment, Meteorology and Forestry
• Human Resource Development
• Energy

SAARC

SAARC is regional international organization, established on 8th December 1985 with the view to enhancing the quality of life of the people and to find solution to the common problems of peoples of South Asia i.e. Nepal, India, Pakistan, SriLanka, Maldives, Bhutan, Bangladesh & Afghanistan. It is an organization established to build up co-operation among the countries of South Asia. The idea of regional c0-0peration in South Asia was mooted by president of Bangladesh Ziaur Rahman in 1980.

Full form of SAARC is South Asian Association For Regional Co-0peration।

Main Events on King Prithivi Narayan Shah's period

King Prithivi Narayan Shah

He was born on 1779 BS, Paush 27th at Gorkha of Nepal of the son of King Narabhupaal Shah (Father) & Queen Kaushlyaawati (Mother). His first wedding on 1794 in Makwaanpur with King Hemkarn Sen's daughter Indra Kumai and second marriage with Narendra Lakshmi of Banaras District, the daughter of Abhimaan Singh.
Main events on his period:-

• Won Nuwakot on 1801 BS,
• First war with Kirtipur on 1814 BS, Jeth 19, but failed to win and in this war Kaji Kalu Panday had died.
• Second war with Kirtipur on Aswin 4th, 1821 BS,
• Third war with Kirtipur on Chaitra 3 rd, 1822 BS,
• Won Shivapuri on Ashad 21 st, 1813 BS,
• Won Kavrepalnchowk on Magh 1 st, 1813 BS,
• Won Chaukot on Ashad 30, 1818 BS
• Won Panauti on Kartik 11, 1820 BS
• won Makwanpur on Saturday 9 Bhadra, 1819 BS
• Won Timaal on 2 Aswin 1819 BS
• Won Sindhuligadi on Aswin 8 1819 BS
• Won Dahachowk and Chitlaan on 1819 BS
• Parewakot on Sunday 22 Aswin, 1819 BS
• Kawilaaspur on Saturday 28 Paush 1819 BS
• Chobhar & Pangaa on Tuesday 2nd Bhadra 1820 BS
• Dhulikhel on Sunday 1o Kartik, 1820 BS
• Banepa Sagaa Nala on Thursday 14th Kartik 1820 BS
• Parphing on Wednesday 20 Kartik 1820 BS
• Wisnkhu on 1820 BS Kartik 22nd Friday
• Lutikot on Jeth 2nd Sunday, 1822 BS
• War with Kinlak on 1824 BS
• Won Kathmandu Valley on Bhadra 1825 BS (September 25, 1768 AD)
• Won Patan on Bhadra, 1825 BS (September 25, 1768 AD)
• Won Bhaktapur on 1826 BS (November 10, 1769)
• Won BIjaypur & Chaudandi on 1830 BS
• Date of Dead of Prithivi Narayan Shah on 1831 BS

The Sun

It is the nearest star from Earth
It is fourteen crores eighty-eight lakhs kilometers far away from Earth.
Its outside part temperature is 5540 degree centigrade and in the centre point is 15000000 degree Centigrade.It is 109 times bigger than Earth and in weight three lakhs thirty-three thousands times more heavier than Earth.
Its motion of light is 3,000,00 kilometers per second. to reach by light of sun to Earth it takes 8 minutes 20 seconds. It has eight (8) planets and more than sixty-three (63) sub-planets. On its body more than 70 % Hydrogen and others elements like Helium, Carbon, Nitrogen, Magnesium, Aluminum are attached.

Bahadur Shah

He was born on 1814 BS। He was the smallest son of King Prithivi Narayan Shah. He was an one intelligent politician. after the dead of Queen Rajendra Laxmi he was the guardian of King RanaBahadur Shah and establish to unite nation for 9 years. In this period Nepal's boundary was triplicate. He increases Nepal's boundary and it reach Almodda, Kumau and Gadhwaal on west. On 1853 BS He was put at prison. at prison he was died on 1854 BS.

Bhimsen Thapa

Bhimsen Thapa was born on 1832 BS at Borlan of Gorkha. His father name was Amarsingh. He was an one National Heroes. He was an improver and intelligence politician. He started His service from 1854 BS. He built Dharahara, sundhara, Tudhikhel, and improve in measurements, Gun's built, training for Army etc. In His placement or period Nepal's boundary had reach Tista on East and Satal on West.

He died on 1896 BS. But Nepali always remember him.
Now current situation also Prime minister like him is needed for Nepal.

Nepali always remember him.

World smallest person

Khagendra Thapa Magar is the smallest person in the world. He has born on 2049 Aswin 28 at Dhullubaskot VDC of Baglung district. He is known as a smallest person in the whole world. On 2010 October 14 (2067 Aswin 28), the team of Ginis book had given world smallest person certificate to Khagendra. His height is 67.8 centimeter (29.69 inch) and 6.5 kg weight.

He was 600 gram at born period. Nepal Tourism Year 2011 Team has made Goodwill Ambassador for Khagendra Thapa Magar.

Prashant a Goodwill Ambassador

Former Indian Idol Prashant Tamang has been Goodwill Ambassador of Nepal Tourism Year 2011. He was Indian Idol on 2007 AD. At 2067 Aswin 15, He has made Goodwill Ambassador on Nepal Tourism Board program.

Miss Aryan: 2067

Sabina Khadka of Bhaktpur has won the title of Miss Aryan.

This was First program on Nepal of Miss Aryan and she has won the title behind from 21 selected candidate of Nepal.

Likewise, Mamata Bhandari of Palpa becomes First Run Up and Binita Adhikari of Bara is Second Run Up। Miss Aryan was finished at 2067 Aswin 2.